Benefits of Hooping

Here’s some food for thought-though the “hula hoop” surged in popularity in the 1950s in countries like Australia and the United States, the utilization of this magnificent circle dates back to 500 BCE. Children and adults of Ancient Egypt, Greece and Native American lands used the hoop for play, as well as exercise. WOWZAHS! Nothing …

The Hula Hoop- A Toy, A Tool Read More »

I write from my heart… 06/18/2018  hmmmmm…it is a good morning.  All is quiet except birdsong and gentle rustle of leaves.  I get the feeling it might rain soon.  However, I refuse to allow this possibility to “dampen” my intention of biking to the main library downtown.  I have eagerly waited 5 summer days to …

Circles Upon Circles Upon Circles Read More »

It’s that time again- FUNdamentals of Hoop Dance Class is only a few days away, Saturday, July 7th, 2:00-3:30 p.m at the Get Fit Studio, 2660 N 72nd.  The class is $5: practice hoops, bottled water, fruit and AMAZING VIBES included!  I’ll have hoops for purchase, also…   WHICH BRINGS ME TO THIS ANNOUNCEMENT:  Introducing the SPAZZY …

Introducing the Spazzy Jazzy Hoops Rewards Card!!! Read More »

I write from my heart… Good morning Beautiful Beings, 7:30 a.m.  Only a few hours ago, I chanted the words “sleep in” during my drift towards sleep.  I concentrated, I truly did. I must need a new mantra.  I opened my eyelids , the room doused in bright light, the Wind Machine cooling the morning …

Sunday Afternoon Attitude of Gratitude Read More »

I write from my heart… Salutations, fellow beautiful beings. I thought y’all should know that I tipped and toppled over like a Giant Jenga.  It was glorious…gloriously astounding in how anyone could fall so klumsily. There I was in the middle of the dance floor entirely too focused on nailing an off-body trick which entailed passing the …

Keep Your Balance Read More »

I write from my heart… Good times, beautiful souls. I find that choosing to go one way or another with a thought is as difficult as placing the first few brush marks on a canvas.  How in the heck do I introduce the topic to YOU? I’ll do it this way: A few sunny afternoons …

Give Posture a Chance Read More »

I write from my heart… So. This is my first post. I admit, my heart rate has increased. Anticipation? Is it the caffeine? It could be that I’ve decided to make myself vulnerable HERE. Write here. Right here. I decided to create a blog for two reasons: 1. I want to share my thoughts, insights, …

We all could use a little space. Read More »

Scroll to Top