Personal Training

Howdy, Dear Friends! Wowzahs- what times we’re in! Now, I know I don’t need to ramble on about COVID-19 and what it’s created for our situations. Yep, (what seems to be) everything is uncertain. I’m feeling the anxieties, too, Friends. Sometimes, (I’m not going to lie) it seems so much easier to just succumb to …

A Spazzy Jazzy Warm-Up Routine! Read More »

Okay, okay, so we’re 20 days into 2020, and let me take a big fat guess that you’re already super disenchanted with your New Year’s health and wellness resolution plan. Your DIEt (this word gives me the heebie jeebies) stinks and you’re B-O-R-E-D of the sets and reps. The treadmill has turned your dreams into …

Variety: The Spice of Life Read More »

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