*It is out of my scope of practice to DIAGNOSE, PRESCRIBE (diets/supplements), TREAT (injury/disease), MONITOR MEDICAL PROGRAMS, COUNSEL and/or REHABILITATE clients..
Howdy, Dear Friends! Wowzahs- what times we’re in! Now, I know I don’t need to ramble on about COVID-19 and what it’s created for our situations. Yep, (what seems to be) everything is uncertain. I’m feeling the anxieties, too, Friends. Sometimes, (I’m not going to lie) it seems so much easier to just succumb to the isolation and feel sorry for myself. HOWEVER, that’s when I pinch my nose and say,”Wake up, you Clown! This ain’t no time for some lame pity-party! Get up and MOVE!” So, I made a video! I developed this warm-up routine a few years ago